Survive 14-Hour Economy Flights Without Wilting

Travelers master long-haul economy flights with practical tips to arrive fresh after 14 grueling hours. Strategies include strategic seating, hydration hacks, compression gear, and movement routines to combat swelling and fatigue. Neck pillows, eye masks, and noise-canceling earbuds transform cramped seats into tolerable nests. Snack smart, time sleep cycles, and stretch often to dodge the wilted-lettuce look.