Master First-Night Sleep With Flight Attendant Tips

July 28, 2026·about 2 hours ago·via Travel + Leisure

Travel's first night often brings restless sleep, a phenomenon rooted in how our brains adapt to unfamiliar environments. Flight attendants have discovered practical tricks that help travelers overcome this common challenge and rest faster upon arrival. Understanding the science behind first-night insomnia empowers adventurers to arrive refreshed and ready to explore.

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